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The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

Marissa's Books & Gifts, LLC 9780738757674 The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
Marissa's Books & Gifts, LLC 9780738757674 The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

Marissa's Books & Gifts, LLC

The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
$17.99 USD $18.99 USD


Item Details

New
paperback
Butera PhD, Robert, Rosen, Ilene S., Hilbert, Jennifer
Llewellyn Publications
December 31, 2020
9780738757674
M8474