400 healthy, nutritional recipes that are easy to follow, step by step format with color photos of every stage of preparation and of each finished dish. For special diets, or just trying to improve your lifestyle. Fabulous range of fat-free, low-cholesterol and low fat dishes for everyday meals and special occasions. Starters and snacks, pasta, pulses and grains, meat, poultry, fish and seafood, vegetables and vegetarian dishes, salads, hot and cold desserts, cakes and bakes, breads and teabreads. Nice bright color photos on every page. Previously published. as The Ultimate Healthy Eating Cookbook in 1997. This is a first edition with this title.