The Stress Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will discover that stress eating is a not a matter of willpower, it's a matter of biology, experience the power of a big balanced breakfast to restore stress hormones to ideal levels, enjoy the foods you love every day without counting, measuring, or limiting portions, break free of cravings and hunger in 3 days, and lose weight without stalling at weight-loss plateaus.