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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Marissa's Books & Gifts, LLC 9781592336944 The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Marissa's Books & Gifts, LLC 9781592336944 The Complete Guide to Yoga Inversions

Marissa's Books & Gifts, LLC

Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.

Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.

$16.99 USD $25.99 USD


Item Details

New
Paperback
Jen Decurtins
Fair Winds Press (MA)
2015-10-15
1592336949
9781592336944
1562355948933x110221375384846340