The Art of Chi Kung: Making the Most of Your Vital Energy

Widely recognized as an effective art for stress management and healing, Chi Kung is an extraordinary technique for developing a general fitness of the mind and body. In the Art of Chi Kung, fourth generation grandmaster Wong Kiew Kit explores the principles and philosophy of Chi Kung, explaining its beneficial effects, and then guides you through a series of exercises which you can learn from and practice at home. It includes: Chi Kung for health and longevity, Stress management, Vitality for sex and youthfulness, and Training of the mind for focus and creativity. This is the most comprehensive study of Chi Kung available and will prove invaluable if you are a beginner or already have some understanding of this ancient art. Sifu Wong Kiew Kit is the fourth generation successor of the Venerable Jiang Nan of the famous Shaolin Monastery in China and grandmaster of the Shaolin Wahnam Institute for Kung Fu and Chi Kung. He received the Chi Kung master of the year award during the second world congress on Chi Kung held in San Francisco in 1997. He has practised and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world. He is also the author of several books on the Shaolin arts and Buddhism.