Stop Snoring... the Easy Way: And the Real Reasons You Need to

Snoring occurs when structures in the throat - the soft palate, the uvula and the epiglottis - start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.