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Marissa's Books & Gifts, LLC 9781782405764 Secrets Of Tai Chi
Marissa's Books & Gifts, LLC 9781782405764 Secrets Of Tai Chi

Secrets of Tai Chi

$12.99 $18.99
  • Vendor: Marissa's Books & Gifts, LLC
  • Product Type: Book
  • Barcode: 9781782405764
  • Condition: New
  • Format: BOOK
  • Binding: paperback
  • Author: Kim Davies, Simon Robins
  • Publisher: Ivy Press
  • Published: February 28, 2018
  • ISBN 10: 1782405763
  • ISBN 13: 9781782405764
  • SKU: M1204
DESCRIPTION
The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.

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