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Marissa's Books & Gifts, LLC 9781782404651 Secrets of Pilates
Marissa's Books & Gifts, LLC 9781782404651 Secrets Of Pilates

Marissa's Books & Gifts, LLC

Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
$21.99 USD $26.99 USD

Item Details

Meeus, Cathy, Searle, Sally
Ivy Press
December 31, 2016