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Marissa's Books & Gifts, LLC 9781782404941 Secrets of Meditation
Marissa's Books & Gifts, LLC 9781782404941 Secrets of Meditation

    Secrets of Meditation

    $12.99 $18.99
    • Vendor: Marissa's Books & Gifts, LLC
    • Product Type: Book
    • Barcode: 9781782404941
    • Condition: New
    • Edition: preview-1.0.0
    • Format: BOOK
    • Binding: Paperback
    • Author: Kim Davies, Richard Gilpin
    • Publisher: Ivy Press
    • Published: 2017-10-15
    • ISBN 10: 1782404945
    • ISBN 13: 9781782404941
    • SKU: 1562343432524x322411629335281660
    DESCRIPTION

    Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

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