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Marissa's Books & Gifts, LLC 9781782404941 Secrets of Meditation
Marissa's Books & Gifts, LLC 9781782404941 Secrets of Meditation

Secrets of Meditation

$12.99 $18.99
  • Vendor: Marissa's Books & Gifts, LLC
  • Product Type: Book
  • Barcode: 9781782404941
  • Condition: New
  • Edition: preview-1.0.0
  • Format: BOOK
  • Binding: Paperback
  • Author: Kim Davies, Richard Gilpin
  • Publisher: Ivy Press
  • Published: 2017-10-15
  • ISBN 10: 1782404945
  • ISBN 13: 9781782404941
  • SKU: 1562343432524x322411629335281660
DESCRIPTION

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.

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