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Marissa's Books & Gifts, LLC 9781743368909 Scandinavian Belly Fat Program

    Scandinavian Belly Fat Program

    $18.99 $32.99
    • Vendor: Marissa's Books & Gifts, LLC
    • Product Type: Book
    • Barcode: 9781743368909
    • Condition: New
    • Binding: Paperback
    • Author: Berit Nordstrand
    • Publisher: Murdoch Books
    • Published: 2018-04-03
    • ISBN 10: 1743368909
    • ISBN 13: 9781743368909
    • SKU: 1568138492817x200454364363751420
    DESCRIPTION
    It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fat around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

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