Light and healthy cooking is easier than ever before. You don't have to follow a rigorous regimen, nor do you have to give up all your favorite foods. Just choose from a wide variety of fresh, wholesome ingredients, prepare them with a light touch, and then reap the rewards of great taste and good nutrition. The recipes in this collection will show you how to do just that. Inside you will find a wealth of savory recipes, as well as tips for healthy cooking and food preparation. Whether you're preparing a salad to start, finish, or accompany a meal - you will have seemingly endless assortment of tempting dishes at your fingertips.