Quick Yoga

Is it only the physical body that human beings have? This book on Yoga will open up to readers, the various levels of existence that lie within the sheath of the human body. Yoga is not only about exercises and breathing techniques―it is about discovering the way to the transcendental state of peace and happiness. This book will pull the reader out of the cobwebs of the materialistic world and through various activities, offer methods to upgrade themselves to a positive mindset and a positive approach to life.