Sometimes life seems like it's all about hurrying-too many places for a piggy to go! And sometimes it's hard when things don't go your way-it can make a piggy angry and sad. How can young piggies find a peaceful way to relax and regroup? They can meditate! Kerry Lee MacLean brings her experience as a children's meditation therapist to her unique storybook guide, showing how this simple ritual can do much for children and families.
What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.