Author: Kennerley, Senior Clinical Psychologist Department of Psychology Helen
Publisher: Robinson Press
Published: September 30, 2012
ISBN 13: 9781849018784
SKU: M4722
DESCRIPTION
This ever-popular guide offers a self-help program, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalized anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help program with monitoring sheets based on Cognitive Behavioral Therapy.
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Overcoming Anxiety 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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Excellent book! Practical advise, not so clinical. Common sense that encourages us with anxiety disorders to give us more tools to use in every situation to control our anxiety.
