DESCRIPTION
Mediation is a life skill—a "pause button"—one that restores a sense of wellbeing. It centers, grounds, and elevates perspective. Turning the focus inward builds a reliable base of peace, calm, and ease. It is a powerful wellness tool.
Meditation trains your mind to be in service of your life, instead of controlling it. Discovering the separation between your mind and your true being is life altering.
This bite-size book reads like a conversation with a dear friend wishing to share one of life's important secrets. Easy to read in thirty minutes, it begins with an intimate glimpse into the author's early challenges. After briefly describing what meditation is and does, the book demystifies the process with four simple exercises. Even the seasoned meditator may gain fresh perspective and deeper level of awareness.
