Integrative Nutrition: A Whole-Life Approach to Health and Happiness

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.