Food for You: Get the Info, Gain Confidence, Feel Fantastic!

This introduction to healthy eating gives tweens and teenagers the tools they need to understand and take control of their eating habits, promoting confidence, self-esteem and well-being. Packed full of tasty, fun, and easy recipes for breakfast, lunch, dinner, desserts and snacks, Food For You also provides heaps of information on how to read food labels, food groups, allergies and intolerances, eating disorders, vegetarianism, environmental issues and much more. Whether you're making breakfast, lunch, dinner, desserts, snacks or organizing a fun girls’ nights in, this is the healthy but tasty cookbook for you!