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Marissa's Books & Gifts, LLC 9781910254912 Fitness Food: Delicious Recipes For Peak Performance At Any Level
Marissa's Books & Gifts, LLC 9781910254912 Fitness Food: Delicious Recipes For Peak Performance At Any Level

Marissa's Books & Gifts, LLC

Fitness Food's straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can become nutrition savvy when it comes to your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home. Fitness Food's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetizing meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
$24.99 USD


Item Details

New
paperback
Christian Coates
Jacqui Small
December 31, 2016
1910254916
9781910254912
M0909