DESCRIPTION
Mantras—positive phrases repeated during meditation to ignite optimism in daily life—are tools to help you construct your perfect “mind palace” and share your light with the people you cherish. Having a personal mantra can put you in the right mindset to seek out your best self. The exercises and guided meditations in Find Your Mantra help you reflect on your personal experiences in peace, love, happiness, strength, your individual journey, and more. Powerful journal prompts will help manifest each carefully selected mantra into a reality full of optimism, positivity, and mindfulness. Discover simple methods to be a little kinder to yourself, guidance on how to open your heart and mind to the life that you deserve, and uplifting affirmations to bring inspiration into your life. Whether you use this journal to help you grow in love and friendship or for little everyday pick-me-ups, Find Your Mantra will fortify your inner voice, and bring insight into your day-to-day life to empower your dreams. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
