The best-ever step-by-step collection of no-fat and low-fat recipes for tempting, delicious and healthy eating. 200 Recipes with every dish amazingly low in fat, all under 5 grams per serving and many under 1 gram. Tempting, flavor-packed savory sections include superb soups, starters and snacks; saucy pasta dishes; fabulous fish and seafood; marvelously meaty main courses; and vegetable and vegetarian delights. Includes sensational and deceptively rich-looking desserts: hot crumbles, fruity pancakes, superb soufflés, sorbets and salads as well as a bountiful array of breads, cakes, and biscuits. The essential guide to low-fat and no-fat cooking- includes healthy eating guidelines, fat-free cooking techniques, easy-to-read fat content charts and information on how to cook with low-fat and no-fat products.