Cut the Sugar Cookbook

Easy-to-make recipes convert skeptical family members (like kids!) to a lower sugar lifestyle. Delicious recipes for smart and healthy drinks, snacks, breakfast foods, soups, salads, sandwiches, wraps, and sensational low-sugar desserts. Parents section reveals hidden sources of sugar and unleashes secrets to low-sugar cooking. Special kids chapter to bring kids into the kitchen so they can prepare their own lip-smacking breakfasts, sack lunches, and after-school snack ideas. Exercise activity sheets, just the kick-start needed for kid-parent collaboration to get more exercise. Tons of tips! Sugar Count tips compare recipes to similar full sugar versions and get active tips suggest simple ways for the whole family to get more exercise