Alternative Ageing: How to Stay Looking and Feeling Younger for Longer

Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: What foods to eat and avoid, How to keep your skin glowing, How to naturally boost your hormones, Easy fitness exercises, Simple stress busters, An average alternative-ageing day. Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.