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Active Older Adults

This manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems.

$7.10 USD $29.00 USD
1561660593607x145065545199779840

Lynn Allen, Sporting Goods Manufacturers Association (U.S.)
Human Kinetics
1999
Paperback
New
073600128X
9780736001281