My Cart

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love - Marissa's Books

Marissa's Books & Gifts, LLC

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days—without frustrating plateaus—while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
$13.95 USD $26.00 USD

New
Hardcover
Rocco DiSpirito
Grand Central Publishing
01/07/2014
9781455523672
9781455523672
1569510753968x362379835640119300
Yes (black/red mark on bottom edge of pages)