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The Pilates Healing Bible - Marissa's Books
Marissa's Books & Gifts, LLC 9780785830665 The Pilates Healing Bible

Marissa's Books & Gifts, LLC

The Pilates Healing Bible

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity. The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, Tai Chi, and everything else that piqued the curiosity of its inventor, Joseph Pilates. This book includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Readers will find that easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise.
$5.95 USD $10.00 USD


Item Details

New
Spiral Bound
Melissa Cosby
Chartwell Books
2014-01-20
0785830669
9780785830665
1570898754343x760404992974389200