Marissa's Books & Gifts, LLC
Prevention's Quick and Healthy Family Favorites Cookbook: Over 215 Delicious Recipes
Finally, a healthy cookbook for the whole family. Great-tasting recipes that use readily available foods will please the cook in the family as well as the hungry mouths. All 225 recipes are low in fat, calories, and sodium. Nutritional information on each recipe makes healthy eating a breeze. Useful information and tips pack the first two chapters - each shows you how to live a healthier lifestyle. Simple hints show you how to make home-prepared meals healthy or the best options for eating the healthiest foods away from home. Mouthwatering, family-friendly recipes pack the next nine chapters. Each recipe gives preparation and cooking time, nutritional information, and serving suggestions. Quick and healthy cooking has never been so easy, or so delicious!