Marissa's Books & Gifts
Navy Seal Workout Kit
Train like a member of a military special force with Anatomy of Fitness Elite Training: Navy SEALs Workout. Considered one of the world's toughest elite training regimes, Navy SEAL is an invigorating and rewarding excercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness Elite Training: Navy SEALs Workout shows you how to shed body fat and build cardiovascular endurance while increasing muscle mass. Featuring a complete DVD SPECIAL OPS training program and a 64-page book, this user-friendly kit includes: comprehensive workout, detailed anatomical illustrations of the muscles used in each exercise, clear guidance on correct form, anatomical information and labels to complement the detailed drawings of the body's muscular system, a bonus diary of practice with each exercise to record and review your program.