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Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Marissa's Books & Gifts, LLC 9781611803853 Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Marissa's Books & Gifts, LLC 9781611803853 Yoga for Healthy Aging

Marissa's Books & Gifts, LLC

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas.

$14.99 USD $27.99 USD


Item Details

New
Paperback
Baxter Bell, Nina Zolotow
Shambhala Publications
2017
1611803853
9781611803853
1566318318868x307115810786639900
Yes (black/red mark on bottom edge of pages)