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Marissa's Books & Gifts, LLC 9781611802399 Bhakti Flow Yoga
Marissa's Books & Gifts, LLC 9781611802399 Bhakti Flow Yoga

Marissa's Books & Gifts, LLC

Bhakti Flow Yoga

"This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more the Bhakti Flow Yoga lifestyle- An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. the practice of Bhakti Flow Yoga- The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a ho

$11.95 USD $22.95 USD


Item Details

New
Paperback
Rusty Wells
Shambhala Publications
2015
1611802393
9781611802399
1566318410110x298868581460869100