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Marissa's Books & Gifts, LLC 9781921497438 Release Your Worries: A Guide To Letting Go Of Stress And Anxiety
Marissa's Books & Gifts, LLC 9781921497438 Release Your Worries: A Guide To Letting Go Of Stress And Anxiety

Marissa's Books & Gifts, LLC

Release Your Worries: A Guide To Letting Go Of Stress And Anxiety

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
$9.99 USD $19.95 USD


Item Details

New
paperback
Howell, Cate, Murphy, Michele
Exisle Publishing
March 14, 2015
9781921497438
M2818